Intermediate
10 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 10 min Yoga Flow, an intermediate-level class that will guide you through a series of vinyasa-style yoga poses. This active session focuses on linking movements with your breath, helping you to develop strength, flexibility, and balance. Set to an alternative music backdrop, the class encourages you to hone your inner focus as you flow from one pose to the next. Perfect for those looking to deepen their yoga practice, this session offers a well-rounded approach to mind-body fitness. Don't miss the chance to experience this invigorating yoga flow with Anna.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
King Princess, Galimatias, frumhere, Ward Wills
Playlist
Blowback
Galimatiasnothing's wrong
frumhereIf You Think It's Love
King Princess
Playlist
Blowback
Galimatiasnothing's wrong
frumhereIf You Think It's Love
King PrincessTsuki's Tears
Ward Wills
Class plan
Warm Up
Flow
17 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
50%