
Beginner
10 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 10 min Yoga Flow designed for beginners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Set to alternative music, the session includes segments like Pyramid Pose and Locust Pose. Experience a focused and fluid practice with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rhye, Houses, Nosaj Thing, Zanski
Playlist
Aquarium
Nosaj ThingThe Fall
RhyeMove (B-Side)
Zanski
Playlist
Aquarium
Nosaj ThingThe Fall
RhyeMove (B-Side)
ZanskiThe Bloom
Houses
Class plan
Warm Up
1 MovementFlow
5 MovementsFinal Poses
3 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%