Skip to main content
10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for a 10 min Yoga Flow designed for beginners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Set to alternative music, the session includes segments like Pyramid Pose and Locust Pose. Experience a focused and fluid practice with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Rhye, Houses, Nosaj Thing, Zanski

Playlist

  • Views/Octopus EP

    Aquarium

    Nosaj Thing
  • Woman

    The Fall

    Rhye
  • Collapse

    Move (B-Side)

    Zanski

Playlist

  • Views/Octopus EP

    Aquarium

    Nosaj Thing
  • Woman

    The Fall

    Rhye
  • Collapse

    Move (B-Side)

    Zanski
  • A Quiet Darkness

    The Bloom

    Houses

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    5 min

  • yoga_final_poses

    Final Poses

    3 Movements

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free