Intermediate
10 min Yoga Conditioning: Upper Body
Originally aired
Mariana Fernández
Yoga
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Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Queen, Tiësto, Tiësto, Eurythmics
Playlist
Another One Bites The Dust (2011 Remaster)
QueenSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie LennoxSeven Nation Army
The White Stripes
Playlist
Another One Bites The Dust (2011 Remaster)
QueenSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie LennoxSeven Nation Army
The White StripesBOOM
Sevenn, Tiësto
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%