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10 min Yoga Conditioning: Lower Body

Intermediate

10 min Yoga Conditioning: Lower Body

Originally aired

Kirra Michel

Yoga

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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Fakear, Lycoriscoris, Thomas Jack

Playlist

  • Flight

    Flight

    Lycoriscoris
  • The Versus EP

    Shortline (Thomas Jack Remix)

    Thomas Jack, RY X
  • EWGA Remixed

    Sekoia (Model Man Remix)

    Fakear

Playlist

  • Flight

    Flight

    Lycoriscoris
  • The Versus EP

    Shortline (Thomas Jack Remix)

    Thomas Jack, RY X
  • EWGA Remixed

    Sekoia (Model Man Remix)

    Fakear

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    9 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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