Intermediate
10 min Yoga Conditioning: Lower Body
Originally aired
Kirra Michel
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Fakear, Lycoriscoris, Thomas Jack
Playlist
Flight
LycoriscorisShortline (Thomas Jack Remix)
Thomas Jack, RY XSekoia (Model Man Remix)
Fakear
Playlist
Flight
LycoriscorisShortline (Thomas Jack Remix)
Thomas Jack, RY XSekoia (Model Man Remix)
Fakear
Class plan
Warm Up
1 MovementFlow
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%