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10 min Yoga Basics: How to Use Blocks

Beginner

10 min Yoga Basics: How to Use Blocks

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

In this Yoga Basics class, you’ll learn tips and tricks to help support your practice with the use of blocks. This short class is a perfect tutorial for someone new to yoga or an experienced student looking to modify their practice.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Miles Davis, Montgomery Smith

Playlist

  • Revitalize

    The Winding Path

    Montgomery Smith
  • Ballads And Blues

    It Never Entered My Mind

    Miles Davis

Playlist

  • Revitalize

    The Winding Path

    Montgomery Smith
  • Ballads And Blues

    It Never Entered My Mind

    Miles Davis

Class plan

  • yoga_flow

    Flow

    18 Movements

    10 min

Body activity

Body Activity

Core

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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