
10 min Standing Yoga
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ross Rayburn for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are, be it at the office, the airport, or in a long line at the store. This short yoga session allows you to integrate mindfulness into your daily routine without needing a mat. The class falls under the 'yoga anywhere' category, making it accessible and convenient for busy schedules. Enjoy the session with alternative music to accompany your movements. This class provides a quick and effective way to incorporate yoga into your day.
Subtitles: EN
Featuring music by
Lianne La Havas, SYML, Konstantin Pesnya, Mr. Hilroy
Playlist
Harvest Moon
SYMLGreen & Gold
Lianne La HavasBack Again
Mr. Hilroy
Playlist
Harvest Moon
SYMLGreen & Gold
Lianne La HavasBack Again
Mr. HilroyTo Stay
Konstantin Pesnya
Class plan
Flow
12 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
45%