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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Nico Sarani

Yoga

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More info

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.

Equipment

  • Yoga Mat

Featuring music by

Kiasmos, Frankie Stew and Harvey Gunn, Kasim Keto

Playlist

  • Looped

    Looped

    Kiasmos
  • Long Car Rides

    Cause & Creation

    Kasim Keto
  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn

Playlist

  • Looped

    Looped

    Kiasmos
  • Long Car Rides

    Cause & Creation

    Kasim Keto
  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    10 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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