
10 min Standing Yoga
Originally aired
Nico Sarani
Yoga
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Experience the 10 min Standing Yoga class with Nico Sarani. This yoga session is designed so you can practice anywhere, whether you're at the office, at the airport, or in a queue. The class includes poses such as Mountain Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Standing Forward Fold Pose. Enjoy the session with alternative music to keep you engaged. Join Nico Sarani for a convenient and effective yoga practice.
Explicit
Subtitles: DE, EN
Featuring music by
Outkast, Yeah Yeah Yeahs, OutKast, Cigarettes After Sex
Playlist
Soft Shock
Yeah Yeah YeahsMs. Jackson
OutKast, OutkastNothing's Gonna Hurt You Baby
Cigarettes After Sex
Playlist
Soft Shock
Yeah Yeah YeahsMs. Jackson
OutKast, OutkastNothing's Gonna Hurt You Baby
Cigarettes After Sex
Class plan
Warm Up
1 MovementFlow
10 MovementsFinal Poses
2 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%