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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Nico Sarani

Yoga

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Experience the 10 min Standing Yoga class with Nico Sarani. This yoga session is designed so you can practice anywhere, whether you're at the office, at the airport, or in a queue. The class includes poses such as Mountain Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Standing Forward Fold Pose. Enjoy the session with alternative music to keep you engaged. Join Nico Sarani for a convenient and effective yoga practice.

Explicit

Subtitles: DE, EN

Featuring music by

Outkast, Yeah Yeah Yeahs, OutKast, Cigarettes After Sex

Playlist

  • It's Blitz! (Deluxe Edition)

    Soft Shock

    Yeah Yeah Yeahs
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Playlist

  • It's Blitz! (Deluxe Edition)

    Soft Shock

    Yeah Yeah Yeahs
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    6 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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