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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Standing Yoga class. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features segments like Eagle Pose, Standing Forward Fold Pose, Cat Cow, and Tree Pose. Enjoy the session with pop music to keep you motivated. This class is perfect for fitting a quick yoga session into your busy day.

Subtitles: EN

Featuring music by

Peter Gabriel, Train, Bob Marley & The Wailers, Bob Marley & the Wailers

Playlist

  • music

    Hey, Soul Sister

    Train
  • music

    Three Little Birds

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • music

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Playlist

  • music

    Hey, Soul Sister

    Train
  • music

    Three Little Birds

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • music

    In Your Eyes (2012 Remaster)

    Peter Gabriel
  • music

    Over The Rainbow

    Israel Kamakawiwo'ole

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    12 Movements

    7 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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