
10 min Standing Yoga
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Standing Yoga class. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features segments like Eagle Pose, Standing Forward Fold Pose, Cat Cow, and Tree Pose. Enjoy the session with pop music to keep you motivated. This class is perfect for fitting a quick yoga session into your busy day.
Subtitles: EN
Featuring music by
Peter Gabriel, Train, Bob Marley & The Wailers, Bob Marley & the Wailers
Playlist
Hey, Soul Sister
TrainThree Little Birds
Bob Marley & the Wailers, Bob Marley & The WailersIn Your Eyes (2012 Remaster)
Peter Gabriel
Playlist
Hey, Soul Sister
TrainThree Little Birds
Bob Marley & the Wailers, Bob Marley & The WailersIn Your Eyes (2012 Remaster)
Peter GabrielOver The Rainbow
Israel Kamakawiwo'ole
Class plan
Warm Up
Flow
12 Movements
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%