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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class is perfect for fitting in a quick session no matter your location. Enjoy the session with pop music to keep you motivated. Whether you're at home or on the go, this class offers a convenient way to incorporate yoga into your day. Take a break and join Kristin for a short, rejuvenating yoga practice.

Subtitles: EN

Featuring music by

Damien Rice, Rogue Wave, Airae, Chaeli

Playlist

  • O

    Cannonball

    Damien Rice
  • Just Friends (Music From The Motion Picture)

    Eyes

    Rogue Wave
  • Coalescence

    Courageous Endeavor

    Airae

Playlist

  • O

    Cannonball

    Damien Rice
  • Just Friends (Music From The Motion Picture)

    Eyes

    Rogue Wave
  • Coalescence

    Courageous Endeavor

    Airae
  • If You Let Go

    If You Let Go

    Chaeli, Lel

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    16 Movements

    8 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

64%
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