
10 min Standing Yoga
Originally aired
Kirra Michel
Yoga
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Experience the 10 min Standing Yoga class with Kirra Michel. This yoga anywhere session allows you to practice yoga wherever you are, be it at the office, the airport, or even in a long line at the store. The class features segments like Breathwork, Upward Salute Pose, Standing Side Bend, Standing Forward Fold Pose, Eagle Pose, High Lunge Pose, and Mountain Pose. Enjoy the rhythm of R&B music as you move through each pose. Join Kirra Michel for a convenient and accessible yoga practice.
Subtitles: EN
Featuring music by
Mac Miller, King Princess, Charlotte Day Wilson, Diana Gordon
Playlist
Good News
Mac MillerOnce A Friend
Diana GordonWork
Charlotte Day Wilson
Playlist
Good News
Mac MillerOnce A Friend
Diana GordonWork
Charlotte Day WilsonMake My Bed
King Princess
Class plan
Flow
14 Movements
Body activity
Glutes
10%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
59%