
10 min Standing Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 10 min Standing Yoga, a convenient class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session is perfect for fitting yoga into your busy day. The class features electronic music to keep you focused and energized. You'll spend the entire 10 minutes in Mountain Pose, which is ideal for a quick yet effective yoga practice. This yoga anywhere class is a great way to incorporate mindfulness into your routine.
Subtitles: EN
Featuring music by
Jorja Smith, WILLOW, Maverick Sabre, Rationale
Playlist
Slow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithOil and Water
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Playlist
Slow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithOil and Water
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.Interlude
Willow, THE ANXIETY, Tyler Cole, WILLOW
Class plan
Flow
2 Movements
Body activity
Core
10%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Glutes
7%
Secondary muscle group
Other
60%