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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 10 min Standing Yoga, a convenient way to practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class allows you to integrate yoga into your daily routine. With a duration of just 10 minutes, it's easy to fit into any schedule. This yoga anywhere class is designed to help you stay active and mindful throughout your day. Enjoy the flexibility and accessibility that this session offers.

Subtitles: EN

Featuring music by

Glass Animals, KAYTRANADA, Tourist, St. South

Playlist

  • Missing Link

    Your Time (feat. KAYTRANADA)

    Nick Murphy, KAYTRANADA
  • Glass Animals

    Black Mambo

    Glass Animals
  • Does Your Brain Ever Get This Loud?

    Does Your Brain Ever Get This Loud?

    St. South

Playlist

  • Missing Link

    Your Time (feat. KAYTRANADA)

    Nick Murphy, KAYTRANADA
  • Glass Animals

    Black Mambo

    Glass Animals
  • Does Your Brain Ever Get This Loud?

    Does Your Brain Ever Get This Loud?

    St. South
  • Wild

    11.12

    Tourist

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • yoga_final_poses

    Final Poses

    9 Movements

    7 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Other

44%
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