
10 min Standing Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 10 min Standing Yoga, a convenient way to practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class allows you to integrate yoga into your daily routine. With a duration of just 10 minutes, it's easy to fit into any schedule. This yoga anywhere class is designed to help you stay active and mindful throughout your day. Enjoy the flexibility and accessibility that this session offers.
Subtitles: EN
Featuring music by
Glass Animals, KAYTRANADA, Tourist, St. South
Playlist
Your Time (feat. KAYTRANADA)
Nick Murphy, KAYTRANADABlack Mambo
Glass AnimalsDoes Your Brain Ever Get This Loud?
St. South
Playlist
Your Time (feat. KAYTRANADA)
Nick Murphy, KAYTRANADABlack Mambo
Glass AnimalsDoes Your Brain Ever Get This Loud?
St. South11.12
Tourist
Class plan
Warm Up
8 MovementsFinal Poses
9 Movements
Body activity
Core
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Other
44%