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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Denis Morton

Yoga

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More info

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.

Subtitles: EN

Featuring music by

DJ Drez, Trevor Hall, Khruangbin, Handsome Boy Modeling School

Playlist

  • The Universe Smiles Upon You

    Little Joe & Mary

    Khruangbin
  • Rasa Mello

    Sunshine (Groove Armada Sunset Mix Dub)

    Handsome Boy Modeling School
  • Chapter Of The Forest

    Walk Quietly

    Trevor Hall

Playlist

  • The Universe Smiles Upon You

    Little Joe & Mary

    Khruangbin
  • Rasa Mello

    Sunshine (Groove Armada Sunset Mix Dub)

    Handsome Boy Modeling School
  • Chapter Of The Forest

    Walk Quietly

    Trevor Hall
  • Dreaming in Sanskrit

    Maha Mantra

    Marti Nikko, DJ Drez

Class plan

  • stretching_yoga_flexibility

    Yoga

    14 Movements

    10 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

55%
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