
10 min Standing Yoga
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class makes it easy to fit yoga into your day. The yoga anywhere class features a pop music genre to keep you energized. This 10 minutes session is perfect for those with a busy schedule. Experience the benefits of yoga with Denis Morton guiding you through each pose.
Subtitles: EN
Featuring music by
DJ Drez, Trevor Hall, Khruangbin, Handsome Boy Modeling School
Playlist

Little Joe & Mary
Khruangbin
Sunshine (Groove Armada Sunset Mix Dub)
Handsome Boy Modeling School
Walk Quietly
Trevor Hall
Playlist

Little Joe & Mary
Khruangbin
Sunshine (Groove Armada Sunset Mix Dub)
Handsome Boy Modeling School
Walk Quietly
Trevor Hall
Maha Mantra
Marti Nikko, DJ Drez
Class plan

Yoga
14 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
55%
