
10 min Standing Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Standing Yoga. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class allows you to practice yoga—anywhere. Enjoy the soothing sounds of jazz as you move through your poses. This 10 minutes session is perfect for fitting yoga into your busy schedule.
Subtitles: EN
Featuring music by
Stan Getz, João Gilberto, Luiz Bonfá, Bob Brookmeyer
Playlist

A Nightingale Sang In Berkeley Square
Stan Getz, Bob Brookmeyer
Que Reste-T-Il De Nos Amours
João Gilberto
Manha De Carnaval
Luiz Bonfá
Playlist

A Nightingale Sang In Berkeley Square
Stan Getz, Bob Brookmeyer
Que Reste-T-Il De Nos Amours
João Gilberto
Manha De Carnaval
Luiz Bonfá
Class plan

Flow
6 Movements
Body activity
Calves
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
55%
