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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Standing Yoga. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class allows you to practice yoga—anywhere. Enjoy the soothing sounds of jazz as you move through your poses. This 10 minutes session is perfect for fitting yoga into your busy schedule.

Subtitles: EN

Featuring music by

Stan Getz, João Gilberto, Luiz Bonfá, Bob Brookmeyer

Playlist

  • Recorded Fall '61

    A Nightingale Sang In Berkeley Square

    Stan Getz, Bob Brookmeyer
  • Joao

    Que Reste-T-Il De Nos Amours

    João Gilberto
  • Bossa Nova Brasil

    Manha De Carnaval

    Luiz Bonfá

Playlist

  • Recorded Fall '61

    A Nightingale Sang In Berkeley Square

    Stan Getz, Bob Brookmeyer
  • Joao

    Que Reste-T-Il De Nos Amours

    João Gilberto
  • Bossa Nova Brasil

    Manha De Carnaval

    Luiz Bonfá

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Calves

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

55%
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