
10 min Standing Yoga
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 10 min Standing Yoga, a session designed to help you practice yoga wherever you are, be it at the office, the airport, or even in a long line at the store. This class offers the flexibility to engage in yoga in any setting. The class features alternative music to enhance your practice. As part of the yoga anywhere series, it is structured to fit into your busy schedule. Take a moment to connect with yourself in this 10 minutes session led by Aditi Shah.
Subtitles: EN
Featuring music by
Maggie Rogers, King Princess, Sylvan Esso, Chloe x Halle
Playlist
Frequency
Sylvan EssoAlaska
Maggie RogersHit the Back
King Princess
Playlist
Frequency
Sylvan EssoAlaska
Maggie RogersHit the Back
King PrincessHypnotic
Zella Day
Class plan
Yoga
20 Movements
Body activity
Hips
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Core
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
58%