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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Aditi Shah

Yoga

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More info

Join Aditi Shah for 10 min Standing Yoga, a session designed to help you practice yoga wherever you are, be it at the office, the airport, or even in a long line at the store. This class offers the flexibility to engage in yoga in any setting. The class features alternative music to enhance your practice. As part of the yoga anywhere series, it is structured to fit into your busy schedule. Take a moment to connect with yourself in this 10 minutes session led by Aditi Shah.

Subtitles: EN

Featuring music by

Maggie Rogers, King Princess, Sylvan Esso, Chloe x Halle

Playlist

  • music

    Frequency

    Sylvan Esso
  • music

    Alaska

    Maggie Rogers
  • music

    Hit the Back

    King Princess

Playlist

  • music

    Frequency

    Sylvan Esso
  • music

    Alaska

    Maggie Rogers
  • music

    Hit the Back

    King Princess
  • music

    Hypnotic

    Zella Day

Class plan

  • stretching_yoga_flexibility

    Yoga

    20 Movements

    10 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Core

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

58%
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