10 min Restorative
Originally aired
Nico Sarani
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Ludovico Einaudi, Sophie Hutchings, Gia Margaret
Playlist
April to April
Gia MargaretLove & Keep
Sophie HutchingsExperience (Solo Piano)
Ludovico Einaudi
Playlist
April to April
Gia MargaretLove & Keep
Sophie HutchingsExperience (Solo Piano)
Ludovico Einaudi
Class plan
Restorative Yoga
Savasana
1 Movement