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10 min Restorative

10 min Restorative

Originally aired

Nico Sarani

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Sophie Hutchings, Gia Margaret

Playlist

  • Romantic Piano

    April to April

    Gia Margaret
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Undiscovered Vol.2

    Experience (Solo Piano)

    Ludovico Einaudi

Playlist

  • Romantic Piano

    April to April

    Gia Margaret
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Undiscovered Vol.2

    Experience (Solo Piano)

    Ludovico Einaudi

Class plan

  • yoga_final_poses

    Restorative Yoga

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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