10 min Restorative
Originally aired
Mariana Fernández
Yoga
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In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ludovico Einaudi, Viktoria Mullova, Liam Dunachie
Playlist
Spiegel im Spiegel
Viktoria Mullova, Liam DunachieEinaudi: Nuvole Bianche
Ludovico Einaudi
Playlist
Spiegel im Spiegel
Viktoria Mullova, Liam DunachieEinaudi: Nuvole Bianche
Ludovico Einaudi
Class plan
Restorative Yoga