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10 min Restorative

10 min Restorative

Originally aired

Mariana Fernández

Yoga

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More info

In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Viktoria Mullova, Liam Dunachie

Playlist

  • ARVO PÄRT

    Spiegel im Spiegel

    Viktoria Mullova, Liam Dunachie
  • Islands - Essential Einaudi

    Einaudi: Nuvole Bianche

    Ludovico Einaudi

Playlist

  • ARVO PÄRT

    Spiegel im Spiegel

    Viktoria Mullova, Liam Dunachie
  • Islands - Essential Einaudi

    Einaudi: Nuvole Bianche

    Ludovico Einaudi

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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