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10 min Restorative

10 min Restorative

Originally aired

Mariana Fernández

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Eva Cassidy, Kina Grannis, Relaxation, Imaginary Future

Playlist

  • What a Wonderful World

    What a Wonderful World

    Imaginary Future, Kina Grannis
  • Songbird 20

    Fields of Gold

    Eva Cassidy
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams

Playlist

  • What a Wonderful World

    What a Wonderful World

    Imaginary Future, Kina Grannis
  • Songbird 20

    Fields of Gold

    Eva Cassidy
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams
  • Relaxation

    Somewhere Over the Rainbow

    Relaxation

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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