10 min Restorative
Originally aired
Mariana Fernández
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Eva Cassidy, Kina Grannis, Relaxation, Imaginary Future
Playlist
What a Wonderful World
Imaginary Future, Kina GrannisFields of Gold
Eva CassidyThe Beauty Of The Rain
Dar Williams
Playlist
What a Wonderful World
Imaginary Future, Kina GrannisFields of Gold
Eva CassidyThe Beauty Of The Rain
Dar WilliamsSomewhere Over the Rainbow
Relaxation
Class plan
Restorative Yoga