10 min Restorative
Originally aired
Kristin McGee
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Glenn Gould, Vladimir Ashkenazy
Playlist
Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Vladimir AshkenazyNatural Light
Ludovico EinaudiGoldberg Variations, BWV 988: Aria
Glenn Gould
Playlist
Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Vladimir AshkenazyNatural Light
Ludovico EinaudiGoldberg Variations, BWV 988: Aria
Glenn Gould
Class plan
Restorative Yoga