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10 min Restorative

10 min Restorative

Originally aired

Kristin McGee

Yoga

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More info

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Glenn Gould, Vladimir Ashkenazy

Playlist

  • Chopin Favourites

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy
  • Natural Light

    Natural Light

    Ludovico Einaudi
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould

Playlist

  • Chopin Favourites

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy
  • Natural Light

    Natural Light

    Ludovico Einaudi
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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