10 min Restorative
Originally aired
Kristin McGee
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Dustin O'Halloran, Meditation, Hauschka, Dustin O'Halloran & Hauschka
Playlist
Divine Intervention
MeditationInner Calm
Chris BeatyLayers Expanding Time
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Playlist
Divine Intervention
MeditationInner Calm
Chris BeatyLayers Expanding Time
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Class plan
Restorative Yoga
3 Movements
Body activity
Chest
43%
Tertiary muscle group
Mid Back
29%
Secondary muscle group
Shoulders
28%
Secondary muscle group