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10 min Restorative

10 min Restorative

Originally aired

Kristin McGee

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Dustin O'Halloran, Meditation, Hauschka, Dustin O'Halloran & Hauschka

Playlist

  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty
  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Playlist

  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty
  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Class plan

  • yoga_final_poses

    Restorative Yoga

    3 Movements

    10 min

Body activity

Body Activity

Chest

43%
Tertiary muscle group

Mid Back

29%
Secondary muscle group

Shoulders

28%
Secondary muscle group
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