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10 min Restorative

10 min Restorative

Originally aired

Kristin McGee

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Sir Neville Marriner, Leif Ove Andsnes

Playlist

  • Mozart: Eine Kleine Nachtmusik etc.

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Sibelius

    Five Pieces for Piano, Op. 75: Granen, No. 5

    Leif Ove Andsnes

Playlist

  • Mozart: Eine Kleine Nachtmusik etc.

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Sibelius

    Five Pieces for Piano, Op. 75: Granen, No. 5

    Leif Ove Andsnes

Class plan

  • yoga_final_poses

    Restorative Yoga

    2 Movements

    10 min

Body activity

Body Activity

Chest

43%
Tertiary muscle group

Mid Back

29%
Secondary muscle group

Shoulders

28%
Secondary muscle group
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