
10 min Restorative
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 10 min Restorative, a class designed to help you hold poses for longer periods while using props to reduce effort. This restorative yoga session aims to cultivate relaxation and calm the nervous system. With a focus on feeling restored, you'll find the perfect balance of gentle movement and stillness. Enjoy the soothing sounds of classical music as you move through each pose. This class is ideal for those looking to unwind and rejuvenate.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Alanis Morissette, Ola Gjeilo, Dustin O'Halloran, Hauschka
Playlist

Orphans
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka
awakening-in between thoughts
Alanis Morissette
Gjeilo: Before Dawn
Ola Gjeilo
Playlist

Orphans
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka
awakening-in between thoughts
Alanis Morissette
Gjeilo: Before Dawn
Ola Gjeilo
