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10 min Restorative

10 min Restorative

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 10 min Restorative, a calming restorative yoga session. In this class, poses are held for longer durations with the aid of props, making it easier to relax deeply. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing electronic music as you move through the session. This class is designed to help you feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Rob Piltch, Instrumental Guitar Music, Rafael Anton Irisarri, ZeN

Playlist

  • Weekend Escape

    Rest & Relaxation

    Rob Piltch
  • Bamboo Water Fountain: Relaxing Zen Music with Tibetan Bowls for Studying, Meditation, Yoga

    Self Hypnosis

    Instrumental Guitar Music, ZeN
  • The North Bend

    A Great Northern Sigh

    Rafael Anton Irisarri

Playlist

  • Weekend Escape

    Rest & Relaxation

    Rob Piltch
  • Bamboo Water Fountain: Relaxing Zen Music with Tibetan Bowls for Studying, Meditation, Yoga

    Self Hypnosis

    Instrumental Guitar Music, ZeN
  • The North Bend

    A Great Northern Sigh

    Rafael Anton Irisarri

Class plan

  • yoga_final_poses

    Restorative Yoga

    9 min

  • yoga_savasana

    Savasana

    1 min

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