
10 min Restorative
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Restorative, a calming restorative yoga session. In this class, poses are held for longer durations with the aid of props, making it easier to relax deeply. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing electronic music as you move through the session. This class is designed to help you feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rob Piltch, Instrumental Guitar Music, Rafael Anton Irisarri, ZeN
Playlist
Rest & Relaxation
Rob PiltchSelf Hypnosis
Instrumental Guitar Music, ZeNA Great Northern Sigh
Rafael Anton Irisarri
Playlist
Rest & Relaxation
Rob PiltchSelf Hypnosis
Instrumental Guitar Music, ZeNA Great Northern Sigh
Rafael Anton Irisarri
Class plan
Restorative Yoga
Savasana