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10 min Restorative

10 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Krishna Das, Nicholas Britell, Beautiful Chorus

Playlist

  • Moonlight (Original Motion Picture Soundtrack)

    Chiron's Theme Chopped & Screwed (Knock Down Stay Down)

    Nicholas Britell
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • Moonlight (Original Motion Picture Soundtrack)

    Chiron's Theme Chopped & Screwed (Knock Down Stay Down)

    Nicholas Britell
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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