
10 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience deep relaxation with 10 min Restorative led by Chelsea Jackson Roberts. In this restorative yoga class, poses are held for longer durations using props, which helps to reduce effort and enhance relaxation. The session is designed to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the practice. Join us and feel restored with Chelsea's expert guidance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Deuter, Jacob Montague, Eric Price, Mannheim Steamroller
Playlist

Sleep Tones
Eric Price, Jacob Montague
Stille Nacht (Silent Night)
Mannheim Steamroller
Khumbe
Deuter
Playlist

Sleep Tones
Eric Price, Jacob Montague
Stille Nacht (Silent Night)
Mannheim Steamroller
Khumbe
Deuter
Class plan

Restorative Yoga
