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10 min Restorative

10 min Restorative

Originally aired

Anna Greenberg

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

nite sky

Playlist

  • Meditation Music Mixes: Vol. 4

    gentle path Extended 40 Minute Mix

    nite sky

Playlist

  • Meditation Music Mixes: Vol. 4

    gentle path Extended 40 Minute Mix

    nite sky

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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