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10 min Restorative

10 min Restorative

Originally aired

Aditi Shah

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Nicholas Britell

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • yoga_final_poses

    Restorative Yoga

    8 min

  • yoga_savasana

    Savasana

    2 min

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