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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby, Nicholas Britell
Playlist
Encomium
Nicholas BritellLA5
Moby
Playlist
Encomium
Nicholas BritellLA5
Moby
Class plan
Restorative Yoga
Savasana