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10 min Prenatal Restorative

10 min Prenatal Restorative

Originally aired

Kristin McGee

Yoga

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A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Jewel, Classical Lullabies, Relaxation, Classical Music Songs

Playlist

  • Classical Enjoyment

    River Flows in You

    Classical Music Songs
  • Greatest Hits

    Somewhere Over The Rainbow

    Jewel
  • Relaxation

    Rainbow Connection

    Relaxation

Playlist

  • Classical Enjoyment

    River Flows in You

    Classical Music Songs
  • Greatest Hits

    Somewhere Over The Rainbow

    Jewel
  • Relaxation

    Rainbow Connection

    Relaxation
  • Lullabies

    Dawn

    Classical Lullabies

Class plan

  • yoga_final_poses

    Restorative Yoga

    2 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

25%
Tertiary muscle group

Glutes

17%
Secondary muscle group

Hips

17%
Secondary muscle group

Quads

17%
Secondary muscle group

Calves

8%
Primary muscle group

Other

16%
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