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10 min Prenatal Restorative
Originally aired
Anna Greenberg
Yoga
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A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ebb & Flod, Yuval Ron
Playlist
Threads
Ebb & FlodWood
Yuval Ron
Playlist
Threads
Ebb & FlodWood
Yuval Ron
Class plan
Restorative Yoga