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10 min Prenatal Restorative

10 min Prenatal Restorative

Originally aired

Anna Greenberg

Yoga

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More info

A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Ebb & Flod, Yuval Ron

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Six Healing Sounds

    Wood

    Yuval Ron

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Six Healing Sounds

    Wood

    Yuval Ron

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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