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10 min Prenatal Modifications: 1st Tri

10 min Prenatal Modifications: 1st Tri

Originally aired

Kristin McGee

Yoga

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This class demonstrates how to modify a yoga practice for women in their first trimester. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Relaxing Piano Music Consort

Playlist

  • Songs 1993 - 1998

    Alone

    Moby
  • Full Bloom - Solo Piano

    The Rose

    Relaxing Piano Music Consort

Playlist

  • Songs 1993 - 1998

    Alone

    Moby
  • Full Bloom - Solo Piano

    The Rose

    Relaxing Piano Music Consort

Class plan

  • yoga_flow

    Flow

    10 min

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