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10 min Prenatal Modifications: 1st Tri

10 min Prenatal Modifications: 1st Tri

Originally aired

Anna Greenberg

Yoga

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More info

This class demonstrates how to modify a yoga practice for women in their first trimester. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Air, Nick Hakim

Playlist

  • Moon Safari

    New Star in the Sky

    Air
  • Parachutes

    Sparks

    Coldplay
  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim

Playlist

  • Moon Safari

    New Star in the Sky

    Air
  • Parachutes

    Sparks

    Coldplay
  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim

Class plan

  • yoga_flow

    Flow

    10 min

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