This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your upper body. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

10 min Prenatal Focus Flow: Upper Body | Peloton Yoga Classes

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10 min Prenatal Focus Flow: Upper Body

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10 min Prenatal Focus Flow: Upper Body

10 min Prenatal Focus Flow: Upper Body

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