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10 min Prenatal Basics: Savasana

10 min Prenatal Basics: Savasana

Originally aired

Anna Greenberg

Yoga

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More info

Cultivate relaxation and calm the nervous system in this savasana class designed for pregnant bodies. In this class, you'll learn how to set yourself up for rest as you progress in your pregnancy Please note: if you are pregnant, consult your doctor.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Yuval Ron, Chris Beaty, Deep Watch

Playlist

  • Inner Calm

    Close and Far Away

    Chris Beaty
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Six Healing Sounds

    Wood

    Yuval Ron

Playlist

  • Inner Calm

    Close and Far Away

    Chris Beaty
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Six Healing Sounds

    Wood

    Yuval Ron

Class plan

  • yoga_savasana

    Savasana

    10 min

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