Practice through pregnancy with Anna in this class that familiarizes you with your pelvic floor and your transverse abdominal muscles. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

10 min Prenatal Basics: Core + Pelvic | Peloton Yoga Classes

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10 min Prenatal Basics: Core + Pelvic

10 min Prenatal Basics: Core + Pelvic

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