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10 min Prenatal Basics: Core + Pelvic

Beginner

10 min Prenatal Basics: Core + Pelvic

Originally aired

Anna Greenberg

Yoga

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More info

Practice through pregnancy with Anna in this class that familiarizes you with your pelvic floor and your transverse abdominal muscles. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Astron

Playlist

  • Meditation Music Mixes: Vol 3

    Renovatio Extended Mix

    Astron

Playlist

  • Meditation Music Mixes: Vol 3

    Renovatio Extended Mix

    Astron

Class plan

  • floor_poses

    Floor Poses

    1 Movement

    10 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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