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10 min Postnatal Yoga Flow

Beginner

10 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pearl Jam, John Mayer, Jack Johnson, Sara Bareilles

Playlist

  • Mellow Summer Reggae with Songs by Macka B, Bob Marley, Rita Marley, Dennis Brown, Mad Professor & Toots & The Maytals

    Sun Is Shining

    Bob Marley and the Wailers
  • Backspacer

    Just Breathe

    Pearl Jam
  • In Between Dreams

    Do You Remember

    Jack Johnson

Playlist

  • Mellow Summer Reggae with Songs by Macka B, Bob Marley, Rita Marley, Dennis Brown, Mad Professor & Toots & The Maytals

    Sun Is Shining

    Bob Marley and the Wailers
  • Backspacer

    Just Breathe

    Pearl Jam
  • In Between Dreams

    Do You Remember

    Jack Johnson
  • Music

    The Heart of Life

    John Mayer

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    5 min

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