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10 min Postnatal Yoga Flow

Beginner

10 min Postnatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, Lauryn Hill, James Blake, Ms. Lauryn Hill

Playlist

  • You're Too Precious

    You're Too Precious

    James Blake
  • Kaleidoscope Dream

    Do You...

    Miguel
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz

Playlist

  • You're Too Precious

    You're Too Precious

    James Blake
  • Kaleidoscope Dream

    Do You...

    Miguel
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • The Miseducation of Lauryn Hill

    Nothing Even Matters (feat. D'Angelo)

    Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    12 Movements

    3 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Other

56%
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