Beginner
10 min Postnatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Lauryn Hill, James Blake, Ms. Lauryn Hill
Playlist
You're Too Precious
James BlakeDo You...
MiguelPretty Thoughts
Galimatias, Alina Baraz
Playlist
You're Too Precious
James BlakeDo You...
MiguelPretty Thoughts
Galimatias, Alina BarazNothing Even Matters (feat. D'Angelo)
Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
Class plan
Warm Up
Flow
12 Movements
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
56%