Intermediate
10 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Black Coffee, Msaki
Playlist
Wish You Were Here (Damian Lazarus Re-Shape) (feat. Msaki)
Black Coffee, Msaki
Playlist
Wish You Were Here (Damian Lazarus Re-Shape) (feat. Msaki)
Black Coffee, Msaki
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFloor Poses
6 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
57%