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10 min Morning Yoga Flow

Intermediate

10 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Black Coffee, Msaki

Playlist

  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Damian Lazarus Re-Shape) (feat. Msaki)

    Black Coffee, Msaki

Playlist

  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Damian Lazarus Re-Shape) (feat. Msaki)

    Black Coffee, Msaki

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • floor_poses

    Floor Poses

    6 Movements

    5 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

57%
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