![10 min Morning Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ddea8abe8413a3a84f9a32c7ea8e5c298d311b3b/img_1655303261_cd6354eb231040bd967a1797594a78b5.png)
Beginner
10 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
India.Arie, Nicholas Britell, Garth Stevenson, Tom Misch
Playlist
Home
Tom MischStrength Courage & Wisdom
India.ArieEliza and Jude
Garth Stevenson
Playlist
Home
Tom MischStrength Courage & Wisdom
India.ArieEliza and Jude
Garth StevensonP.B.A.
Nicholas Britell
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%