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10 min Morning Yoga Flow

Beginner

10 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

India.Arie, Nicholas Britell, Garth Stevenson, Tom Misch

Playlist

  • Beat Tape 2

    Home

    Tom Misch
  • Acoustic Soul

    Strength Courage & Wisdom

    India.Arie
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Eliza and Jude

    Garth Stevenson

Playlist

  • Beat Tape 2

    Home

    Tom Misch
  • Acoustic Soul

    Strength Courage & Wisdom

    India.Arie
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Eliza and Jude

    Garth Stevenson
  • If Beale Street Could Talk (Original Motion Picture Score)

    P.B.A.

    Nicholas Britell

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

65%
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