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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 10 min Listening Party Yoga Flow, a theme yoga class that combines movement with a curated playlist. Go on a music discovery journey as you move through unique indie tracks, rare deep cuts, and exciting new artists. This class features electronic music to enhance your experience. One of the segments you'll encounter is the Low Lunge Pose with Quad Stretch, designed to deepen your practice. Enjoy this immersive 10 minutes session with Denis guiding you through each pose.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

United Freedom Collective, Weval, Noah Gundersen, The Social Singing Choir

Playlist

  • If This Is The End

    If This Is the End

    Noah Gundersen
  • Remember

    Is That How You Feel It

    Weval
  • Space Intention (feat. The Social Singing Choir)

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir

Playlist

  • If This Is The End

    If This Is the End

    Noah Gundersen
  • Remember

    Is That How You Feel It

    Weval
  • Space Intention (feat. The Social Singing Choir)

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Plano

    Regresar

    Plano

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    5 Movements

    7 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

65%
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