Beginner
10 min Focus Flow: Wrists
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that allow you to strengthen and work on the mobility of your wrists.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, ASTR, Henry Green
Playlist
Youth
Glass AnimalsElectric Feel (Kygo Remix)
Henry GreenHold On We're Going Home
ASTR
Playlist
Youth
Glass AnimalsElectric Feel (Kygo Remix)
Henry GreenHold On We're Going Home
ASTR
Class plan
Warm Up
1 MovementFlow
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%