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10 min Focus Flow: Wrists

Beginner

10 min Focus Flow: Wrists

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on poses that allow you to strengthen and work on the mobility of your wrists.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, ASTR, Henry Green

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green
  • Varsity EP

    Hold On We're Going Home

    ASTR

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green
  • Varsity EP

    Hold On We're Going Home

    ASTR

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    9 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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