
Beginner
10 min Focus Flow: Warrior 3
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 10 min Focus Flow Warrior 3 yoga class. This beginner-level session focuses on building skills that prepare you for the Warrior Three pose. The class includes segments such as Warrior 1 Pose, Warrior 3 Pose, Low Lunge Pose, Thunderbolt Pose, and Easy Seated Twist Pose. Enjoy an electronic music soundtrack as you flow through each pose. Perfect for those looking to enhance their yoga practice with focused instruction.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Solomun, Ulises
Playlist

Pan Klub
Ulises
Kackvogel
Solomun
Playlist

Pan Klub
Ulises
Kackvogel
Solomun
Class plan

Warm Up
2 Movements
Flow
15 Movements
Final Poses
3 Movements
Body activity
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%
