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10 min Focus Flow: Warrior 1

Beginner

10 min Focus Flow: Warrior 1

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 10 min Focus Flow Warrior 1 class. This beginner-level yoga session focuses on building skills that prepare you for the Warrior 1 posture. The class features a specific segment dedicated to the Warrior 1 Pose. Enjoy the rhythmic beats of R&B music as you flow through the movements. This focus flow class is designed to help you improve your yoga practice with targeted instruction.

Subtitles: EN, ES

Featuring music by

Red Hot Chili Peppers, Maverick Sabre, Dido

Playlist

  • No Angel

    Thank You

    Dido
  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre

Playlist

  • No Angel

    Thank You

    Dido
  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    5 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Mid Back

7%
Tertiary muscle group

Other

66%
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