Strengthen and open upper body muscles in this 10-minute Focus Flow: Upper Body yoga class with Kristin McGee, set to pop music for intermediate practitioners.

10 min Focus Flow: Upper Body | Peloton Yoga Classes

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Focus Flow

Join Kristin McGee for the 10 min Focus Flow Upper Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the upper body. You'll experience poses like Bow Pose and Upward Facing Dog Pose, designed to enhance your practice. The class features pop music to keep you motivated throughout the session. Perfect for those looking to concentrate on their upper body strength and flexibility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Upper Body with Bow Pose - Kristin McGee

Wanted on Voyage

Budapest

Crazy

Crazy (Single Mix)

Bob Marley Tribute

Could You Be Loved?

Acoustic

You Take My Breath Away (Acoustic)

10 min Focus Flow: Upper Body

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10 min Focus Flow: Upper Body

10 min Focus Flow: Upper Body

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