Anna Greenberg guides this 10-minute Focus Flow: Twists yoga class set to r&b music, designed for intermediate students to practice twisting poses.

10 min Focus Flow: Twists | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for a 10 min Focus Flow Twists class. This intermediate yoga class focuses on twisting poses, which stimulate circulation and have a cleansing and refreshing effect on the internal organs. You will also benefit your spine, hips, and shoulders. Enjoy the class with an R&B music genre to enhance your experience. Class segments include Child's Pose, Low Lunge Twist Pose, Pyramid Pose, Ardha Matsyendrasana, and Head to Knee Pose.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Unreal Unearth

I, Carrion (Icarian)

The RCA-List (Vol. 6)

Focus

Special Occasion

False Start

10 min Focus Flow: Twists

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10 min Focus Flow: Twists

10 min Focus Flow: Twists

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