Intermediate
10 min Focus Flow: Tree Pose
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on tree pose.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maroon 5, Lizzo, Harry Styles, Jimmy Eat World
Playlist
Juice
LizzoSugar
Maroon 5Watermelon Sugar
Harry Styles
Playlist
Juice
LizzoSugar
Maroon 5Watermelon Sugar
Harry StylesSweetness
Jimmy Eat World
Body activity
Hips
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
64%