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10 min Focus Flow: Sun Salutations

Beginner

10 min Focus Flow: Sun Salutations

Originally aired

Kristin McGee

Yoga

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More info

This yoga class is composed primarily of multiple repeated rounds of “sun salutations,” the short sequence of poses typically used as a warm up for a longer class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Christian Löffler, Sol Rising, Alex Baker, Koala Karlous

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Graal (Prologue)

    Ry

    Christian Löffler
  • Somewhere Familiar

    Wander

    Alex Baker

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Graal (Prologue)

    Ry

    Christian Löffler
  • Somewhere Familiar

    Wander

    Alex Baker

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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