Beginner
10 min Focus Flow: Sun Salutations
Originally aired
Kristin McGee
Yoga
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This yoga class is composed primarily of multiple repeated rounds of “sun salutations,” the short sequence of poses typically used as a warm up for a longer class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Christian Löffler, Sol Rising, Alex Baker, Koala Karlous
Playlist
September Sun
Sol Rising, Koala KarlousRy
Christian LöfflerWander
Alex Baker
Playlist
September Sun
Sol Rising, Koala KarlousRy
Christian LöfflerWander
Alex Baker
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFinal Poses
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%