Skip to main content
10 min Focus Flow: Sun Salutations

Beginner

10 min Focus Flow: Sun Salutations

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class is composed primarily of multiple repeated rounds of “sun salutations,” the short sequence of poses typically used as a warm up for a longer class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Alice Coltrane, Marti Nikko

Playlist

  • Eternity

    Om Supreme

    Alice Coltrane
  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    DJ Drez, Marti Nikko

Playlist

  • Eternity

    Om Supreme

    Alice Coltrane
  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    DJ Drez, Marti Nikko

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free