Beginner
10 min Focus Flow: Sun Salutations
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class is composed primarily of multiple repeated rounds of “sun salutations,” the short sequence of poses typically used as a warm up for a longer class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Alice Coltrane, Marti Nikko
Playlist
Om Supreme
Alice ColtraneKrishna's Dub (feat. Marti Nikko)
DJ Drez, Marti Nikko
Playlist
Om Supreme
Alice ColtraneKrishna's Dub (feat. Marti Nikko)
DJ Drez, Marti Nikko
Class plan
Warm Up
7 MovementsSun Salutations
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%